Meet Aria Harness
National Board Certified Health and Wellness Coach
& Nutrition Expert
I believe that true wellness starts from within. My intrinsic health coaching approach recognizes that you already possess the wisdom and resources to create a healthy, fulfilling life. I focus on empowering you to connect with your strengths, values, and intuition, guiding you toward authentic well-being.
Instead of imposing rigid plans or external expectations, I help you discover what works best for your unique body, mind, and lifestyle.
Through intrinsic motivation, I guide you to:
Align with Your Values: Identify what truly matters to you and use these values as a foundation for sustainable health changes.
Trust Your Body’s Wisdom: Tune into your body’s cues, foster mindful eating habits that respect hunger, fullness, and satisfaction.
Foster Self-Compassion: Let go of judgment and embrace self-acceptance, focusing on progress and well-being rather than perfection or comparison.
Empower Your Choices: With my support, you’ll gain the confidence to make choices that honor your body and mind, improving your overall quality of life.
My coaching is designed to help you unlock your inner wisdom, transforming health into a journey of self-discovery and self-empowerment. Whether you're seeking to improve physical health, mental well-being, or both, I’m here to support you every step of the way.
Aria's Philosophies
Approaches to Cultivating Inner Wisdom
Each person's journey to well-being is unique, so the approaches that are used are designed to empower you to explore, discover, and cultivate your own path to health. True wellness comes from within, and focusing on intrinsic motivation and self-awareness can help unlock your potential for lasting change.
Intuitive Eating
Rebuild trust with your body, break free from diet culture, and develop a peaceful relationship with food.
Body Image
Embrace your body with self-acceptance and gratitude, letting go of unrealistic standards.
Self Compassion
Replace self-judgment with kindness, embrace imperfections, and cultivate a more supportive relationship with yourself.
Joyful Movement
Enhance your physical health while nurturing emotional well-being, making fitness a source of joy rather than obligation.
Stress Management
Build resilience, improve emotional well-being, and create a more balanced, fulfilling life.
Sleep Support
Enhance your energy levels, mood, and overall health, fostering a more balanced and fulfilling life.